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meditation

Heart-Centered Hatha Yoga at Pamo Vallery Winery

Please join Tracy Aleksic with Pop Up Yoga Studio for an all-levels Yoga and Meditation practice aimed at expanding feelings of love and gratitude during this holiday season. A glass of Pamo Valley wine...

Moon/YIN Yoga

Moon/YIN Yoga is a style of Yoga created by Tracy Aleksic.  It is a blend of Yin Yoga, which offers joint therapy, and sensual moon salutations intended to stretch the hips and shoulders safely,...

Holiday Self-care Workshop at Capability Ranch (by donation)

Tracy Aleksic with Pop Up Yoga Studio will be hosting this yummy donation-based workshop on December 16th from 2-4:15 p.m. Give to yourself so you can give generously to others this holiday season. This...

Autumn Yoga Flow

Join Tracy Aleksic with Pop Up Yoga Studio for a balancing therapeutic yoga practice at Crystal Hill Vineyard and Quantum Physics Art Gallery. Become inspired by the physical and mental benefits of yoga and...

Yoga In The Vines Day-Retreat

This transformative one day mini-retreat will guide you in techniques and tools to become mindful of your body, your emotions, your thoughts, and your language. By shifting into a more intentional mindset, you can...

Expand at Crystal Hill Vineyard

Join Tracy Aleksic for an illuminating therapeutic yoga and meditation practice at Crystal Hill Vineyard and Quantum Physics Art Gallery. Enjoy a yoga and guided meditation practice with Pop Up Yoga Ramona™.  Art has...

Relax at Ramona Ranch Winery

Join Tracy Aleksic for a gentle therapeutic yoga and yoga nidra (guided relaxation) practice at Ramona Ranch Winery. You will receive a glass of wine after practice, which is included in the price. Enjoy a...

Pop Up Yoga Ramona YOGA ART at 2Create Gallery

Join Tracy Aleksic for a therapeutic yoga and meditation practice at 2Create Art Gallery. Enjoy a yoga and guided meditation practice with Pop Up Yoga Ramona™.  Art has been proven to improve the quality...