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Adaptive Yoga

Adaptive Yoga is simply Yoga that is adapted to the needs of the individual and their physical limitations.  In this 1-hour class, you will experience gentle Yoga classes from the stability of a chair,...

Heart-Centered Hatha Yoga at Pamo Vallery Winery

Please join Tracy Aleksic with Pop Up Yoga Studio for an all-levels Yoga and Meditation practice aimed at expanding feelings of love and gratitude during this holiday season. A glass of Pamo Valley wine...

Moon/YIN Yoga

Moon/YIN Yoga is a style of Yoga created by Tracy Aleksic.  It is a blend of Yin Yoga, which offers joint therapy, and sensual moon salutations intended to stretch the hips and shoulders safely,...

Holiday Self-care Workshop at Capability Ranch (by donation)

Tracy Aleksic with Pop Up Yoga Studio will be hosting this yummy donation-based workshop on December 16th from 2-4:15 p.m. Give to yourself so you can give generously to others this holiday season. This...

Autumn Yoga Flow

Join Tracy Aleksic with Pop Up Yoga Studio for a balancing therapeutic yoga practice at Crystal Hill Vineyard and Quantum Physics Art Gallery. Become inspired by the physical and mental benefits of yoga and...
meditation, ganesha, Bali

How to Prepare for Meditation

Learn How to Prepare for Meditation.

San Diego Full Moon Meditation Hike Experience

FREE Full Blue Moon Hike + Meditation experience within our beautiful San Diego community.

6 tips for developing Self-Love:

Six tips to strengthen your relationship with yourself for balance and healing.

A Yogi’s Top Tips For Exploring Mallorca

A Yogi’s Top Tips For Exploring Mallorca