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wellness

Adaptive Yoga

Adaptive Yoga is simply Yoga that is adapted to the needs of the individual and their physical limitations.  In this 1-hour class, you will experience gentle Yoga classes from the stability of a chair,...
meditation, ganesha, Bali

How to Prepare for Meditation

Learn How to Prepare for Meditation.

6 tips for developing Self-Love:

Six tips to strengthen your relationship with yourself for balance and healing.