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wellness

Adaptive Yoga

Adaptive Yoga is simply Yoga that is adapted to the needs of the individual and their physical limitations.  In this 1-hour class, you will experience gentle Yoga classes from the stability of a chair,...
chia seed pudding recipe

How to make Chia Seed Pudding

Are you looking for a simple, super healthy breakfast recipe? Chia Seed Pudding is your answer, because not only will it fill your belly and give you tons of energy, but you can prepare it the...
meditation, ganesha, Bali

How to Prepare for Meditation

Learn How to Prepare for Meditation.

6 tips for developing Self-Love:

Six tips to strengthen your relationship with yourself for balance and healing.