Yoga In The Vines Retreat
in Ramona, California
8:00 a.m.-3:00 p.m.
Hosted by: Tracy Aleksic with Pop Up Yoga Ramona
Retreat location: Ramona Ranch Winery
This transformative one day mini retreat will guide you in techniques and tools to become mindful of your body, your emotions, your thoughts, and your language. By shifting into a more intentional mindset, you can reduce stress, anxiety and worry, and live a life full of abundance, health, and gratitude! You will also learn the foundations of yoga, how to breathe and meditate, explore wellness workshops intended to inspire you, and you will learn about sustainability and winemaking in a relaxing atmosphere.
KEY RETREAT ELEMENTS:
- A beginners guide to Yoga, Meditation, and Ayurveda
- Learn how to customize your own daily holistic health practice
- Opening Sacred Circle
- Morning Yoga practice
- Morning Mindfulness and Wellness Workshops
- Sustainability Workshop
- Tour of the Vineyard
- Learn about Winemaking
- Receive a catered lunch and wine tastings
- Closing Sacred Circle
- Date/Hours: Saturday, October 14th, 8:00 am to 3:00 pm
- Location at beautiful Ramona Ranch Winery
- Catered lunch provided, water throughout the day, and afternoon wine tasting.
- Info packet provided and a special gift for each attendee.
- Yoga Teachers and Mental Health Professionals will receive 5 CEU’s for attending
WHAT TO BRING:
- Your own yoga mat
- A blanket and pillow for meditation (click the Shop button to purchase)
- Water bottle to carry with you (cold water will be available all day).
PLEASE COMPLETE this Ayurvedic Dosha Quiz PRIOR to the Yoga In The Vines Retreat
ITINERARY: (schedule subject to change)
8:00 Arrival and Check-in
8:15 Opening Sacred Circle
8:30 Intro to Yoga and the practice
9:45 Short break
10:00 Breathing Workshop
10:30 Into to Meditation and guided Deep Relaxation
11:00 Intro to Ayurveda and customizing your Sadhana (daily spiritual practice)
12:00 Lunch and free time
12:45 Vineyard Tour
2:00 Sustainability and Winemaking Workshop with wine tasting
3:00 Closing Circle. Our Yoga In The Vine Retreat Ends, but you’re welcome to relax at Ramona Ranch Winery
Limited to 20 attendees. Sign up today as spaces are going fast!
Teri and Tracy are excited to meet you, and we look forward to an incredibly transformative experience together at Ramona Ranch Winery!
$89 Yoga In The Vines Retreat ticket:
$79 ticket for Pop Up Yoga Ramona VIP Members and Ramona Ranch Wine Club Members:
Or Send your payment with Venmo: www.venmo.com/Tracy-Aleksic
Yoga Adventure Retreat in Hungary
“Live, Laugh, Love”
July 27th-August 3rd, 2019
Hosted by: Tracy Aleksic
Assistant: Andrea Fórizs with Breathspiration
Retreat locations: Lake Balaton and Budapest, Hungary
Allow Tracy to guide you on a Yoga-adventure Retreat to
Budapest and Lake Balaton, Hungary
July 27rd-August 3rd, 2019.
- Daily therapeutic Hatha/and or Yin yoga and meditation guided by Tracy
- Exclusivity in our beautiful retreat homes on a private vineyard in historic Hegymagas in the Lake Balaton region, and full access to the facilities
- Breakfast everyday
- Some lunches and dinners
- A guided bicycle tour around Lake Balaton
- All Transportation including to/from the airport in Budapest and wine tasting tours in the Balaton and Somló regions
- A guided tour through Budapest
- travel arrangements.