Community Teaching Schedule

Pop Up Yoga Studio 

Experience affordable Yoga classes in beautiful locations and online with Tracy Aleksic.  Support local businesses, meet inspiring conscious friends, and learn tools to last you a lifetime.

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Class Style: Moon/YIN Yoga 

When: Tuesdays

Time: 6:30-7:30 p.m.

Location: Capability Ranch– 18030 Highland Valley Rd, Ramona, CA 92065

Cost: $15.00 drop-in or use your Class Punch Card

Class Description: Moon/YIN Yoga is a blend of Yin Yoga, which offers joint therapy, and sensual moon salutations intended to stretch the hips and shoulders safely, decompress the spine, and reduce stress, aiding in better sleep quality, and improving digestive and immune system functions.  The class is a moving meditation.  Bring your yoga mat and a beach towel.

  • No prior yoga or meditation experience necessary.  Prenatal and postnatal appropriate. 

Class Style: Adaptive Yoga 

When: Fridays

Time: 10:00-11:00 a.m.

Location: Capability Ranch– 18030 Highland Valley Rd, Ramona, CA 92065

Cost: $15.00 drop-in or use your Class Punch Card

Class Description:  Adaptive Yoga is simply Yoga that is adapted to the needs of the individual and their physical limitation.  In this 1-hour class, you will experience gentle Yoga classes from the stability of a chair, guided Deep Relaxation, visualization, and breathing techniques to reduce stress, pain, and promote feelings of Wellness. Bring 2 pillows.

  • No prior yoga or meditation experience necessary.  

Class Style: YOGA and STEM

When:

  1. Thursdays at 9:00 a.m. during Preschool STEM class ($5 per child)
  2. Fridays at 4:30 p.m. during Kids STEM class ($10 per child)

Location: STEM Studio Ramona– 850 Main St., Ste. #103, Ramona, Ca. 92065

Cost: $15.00 drop-in or use your Class Punch Card

Class Description: YOGA for an hour while your kids STEM! Want to get that Hatha yoga class in, but the kids keep interrupting? Bring them to STEM Studio in Ramona, so they can explore Science, Technology, Engineering, and Math.  They can design and play with other kids in an exploratory way under the teacher’s guidance. Bring your yoga mat and a beach towel.

  • No prior yoga or meditation experience necessary.  

 


The W.R.E.N. Gathering 

Experience monthly events that include highly intentional therapeutic yoga suitable for all-levels guided by Tracy Aleksic, Reiki by Mariea Place, therapeutic grade oil application from Feenyx Thayer, storytelling, share circles, wine, and snacks.  The events will be located in Ramona, California, and will often orient around a Full or New Moon, and will always focus on a unique theme. Learn more.