Small Group Yoga Therapy (2-8 people)

Group Yoga Instruction

Private Group Yoga instruction and Small Group Yoga Therapy sessions available.

WHAT IS THE DIFFERENCE BETWEEN A YOGA CLASS AND A YOGA THERAPY GROUP SESSION?

A hallmark that differentiates group yoga therapy from group yoga classes is the presence of an individual intake and assessment for each person from Group Yoga Therapy session prior to commencing the class, personalization of the practice based on the individual assessment, and re-assessment at regular intervals throughout a series of classes.


Please contact Tracy Aleksic with any questions or to schedule Group Yoga Classes and Small Group Yoga Therapy Sessions.