Private Yoga Sessions (1:1 sessions)

Private Yoga Instruction

1:1 Yoga  Sessions are conducted in the comfort of your home.

WHAT IS THE DIFFERENCE BETWEEN A PRIVATE YOGA CLASS VS. A PRIVATE YOGA THERAPY SESSION?

A hallmark that differentiates yoga therapy from a yoga class is the presence of an individual intake and assessment for the individual from the Yoga Therapy session prior to commencing the class. A body assessment is conducted in the 90-minute intake to personalize the practice based on the needs of the client, and re-assessment at regular intervals throughout a series of classes.

What you’ll receive from our working together:

  • Empowerment. In our working together, you will receive support to align yourself with better health, mood, and habits to improve your quality of life.
  • Balance. Tracy will work with you to tailor sessions based on your current condition, dis-ease, physical, and emotional state.
  • Healing. Reducing, and/or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or recurrence of underlying causes of illness; and moving toward overall improved health and well-being.
  • A customized Therapeutic plan for Yoga Therapy Clients. Tracy will look at your lifestyle and communicate with your existing healthcare team.

 


Private YOGA CLASS Packages:

One Time Focused Intensive: $80 for 75 minutes  

Recalibration package: $210 for three private sessions ($70 a piece)

Regular Relief:  $325 for five private sessions ($65 a piece)


Private YOGA THERAPY Packages for 1 participant:

Short Therapeutic Intensive: Initial evaluation + two follow-up therapy sessions= $250

Therapeutic Rebalance: Initial evaluation + four follow-up therapy sessions= $400


Booking your Private Yoga Class or Therapy Package with Tracy Aleksic: