Private Yoga Sessions (1:1 sessions)

Private Yoga Instruction

1:1 Yoga  Sessions are conducted in the comfort of your home.

WHAT IS THE DIFFERENCE BETWEEN A PRIVATE YOGA CLASS VS. A PRIVATE YOGA THERAPY SESSION?

A hallmark that differentiates yoga therapy from a yoga class is the presence of an individual intake and assessment for the individual from the Yoga Therapy session prior to commencing the class. A body assessment is conducted in the 90-minute intake to personalize the practice based on the needs of the client, and re-assessment at regular intervals throughout a series of classes.

What you’ll receive from our working together:

  • Empowerment. In our working together, you will receive support to align yourself with better health, mood, and habits to improve your quality of life.
  • Balance. Tracy will work with you to tailor sessions based on your current condition, dis-ease, physical, and emotional state.
  • Healing. Reducing, and/or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or recurrence of underlying causes of illness; and moving toward overall improved health and well-being.
  • A customized Therapeutic plan for Yoga Therapy Clients. Tracy will look at your lifestyle and communicate with your existing healthcare team.

 


Private YOGA CLASS Packages:

One Time Focused Intensive: $80 for 75 minutes  

Recalibration package: $210 for three private sessions ($70 a piece)

Regular Relief:  $325 for five private sessions ($65 a piece)


Private YOGA THERAPY Packages for 1 participant:

Short Therapeutic Intensive: Initial evaluation + two follow-up therapy sessions= $250

Therapeutic Rebalance: Initial evaluation + four follow-up therapy sessions= $400


Private Group Yoga instruction and Small Group Yoga Therapy sessions available.

WHAT IS THE DIFFERENCE BETWEEN A YOGA CLASS AND A YOGA THERAPY GROUP SESSION?

A hallmark that differentiates group yoga therapy from group yoga classes is the presence of an individual intake and assessment for each person from Group Yoga Therapy session prior to commencing the class, personalization of the practice based on the individual assessment, and re-assessment at regular intervals throughout a series of classes.