Workshops

Living Yoga Workshop

For yoga teachers, yoga students, body workers, therapists, and individuals experiencing anxiety symptoms.

Sunday, August 12th

10:00 a.m.-2:30 p.m. (1 hour lunch)

at Yoga Styles in Phoenix, Az.

Hosted by: Tracy Aleksic, RYT500/E-RYT500, YACEP, and studying yoga therapist

This full-day workshop will focus on how anxiety and chronic stress affect the various systems of the body with a more in-depth scope of brain anatomy and effects on the nervous system.  We’ll look at subtle anatomy, emotional holding patterns in the body armor, and how yoga therapeutics and Ayurveda will help.  Experience specific breathing techniques to calm the nervous system.  You will also experience partner exercises, meditation, yoga therapeutics, a somatic grief relieving yoga therapy practice, and yoga nidra to soothe the subconscious mind.  By the end of this workshop, you will have a variety of tools to draw upon to support your daily life and a new perspective on yourself.

Yoga Teachers will receive 4 hours of CE credits with Yoga Alliance.

*Some yoga experience recommended

You may wonder what’s on the other side of grief, stress, and vacillating depression and anxiety?
It’s a life of Connection, Unconditional love, and Vitality!
It’s all within your reach.
Learn skills to last you a lifetime!

 

Our Workshop Schedule:

-Introduction

-Physiological and anatomical effects of stress and anxiety

-Understand emotional holding patterns in the body

-Mirror exercise

-lunch break

-A Somatic Yoga Therapeutic approach to releasing grief

-Guided Yoga Nidra

-Sharing and Q&A

Investment: $108.00

You will also receive a $20 credit for yoga props, clothes, or jewelry, to be used the day of the workshop with Yoga Styles.