Community teaching schedule

Bright Yoga (Ramona)
2330 Main Street, Suite F
Ramona, CA. 92065

Tuesday 6:30-7:30 p.m.
Moon/Yin Yoga for Women
This one hour class welcomes all levels of practitioners and is prenatal/postnatal appropriate. You will experience a blend moon salutations and Yin yoga. This class focuses on relaxing tension primarily found in the hips and spine. Excellent for stress reduction and greatly improve sleep quality.

Pop Up Yoga Ramona™ (Ramona)

Experience affordable weekend yoga classes in beautiful locations around Ramona, support local businesses, and meet inspiring conscious friends.  Learn more.

Positively Yoga (Mission Valley)
2831 Camino Del Rio, South Suite #303
San Diego, CA. 92108

Thursday 5:30-6:30 p.m.
Moon/Yin Yoga
This one hour class welcomes all levels of practitioners and is prenatal/postnatal appropriate. You will experience a blend moon salutations and Yin yoga. This class focuses on relaxing tension primarily found in the hips and spine. Excellent for stress reduction and greatly improve sleep quality.
Following this class periodically throughout the year is my 8-week class series on Yoga For Anxiety